Beyond Genetics: Unveiling the Link Between ADHD and Trauma
Written by Christoffer Loderup, Therapist at Shade Tree Family Counseling
For a long time, ADHD (Attention Deficit Hyperactivity Disorder) was thought to be solely a product of genetics. Doctors explained these symptoms as simply "who you are." However, recent research is shedding light on a surprising connection: childhood trauma may play a significant role in developing ADHD or worsening existing symptoms. This has led to a growing focus on trauma therapy as a crucial component of effective ADHD treatment.
Understanding ADHD Symptoms
First, let’s get clear about what ADHD looks like. ADHD presents in two main ways:
Hyperactive-Impulsive: Difficulty staying still, fidgeting, excessive talking, blurting things out, difficulty waiting for turns.
Inattentive: Difficulty focusing on tasks or play, easily distracted, forgetting things, not following through on instructions, daydreaming.
While genetics do play a part in ADHD symptoms, new studies suggest that childhood trauma can also influence its development. Here's why:
The Power of Neuroplasticity
Our brains are incredibly adaptable, constantly changing and rewiring themselves throughout life. This is called neuroplasticity. Some people believe old dogs can’t learn new tricks. But they can! And I’ll be clear, I’m not just talking about dogs. We can learn new things. From childhood through adult life, our brains are constantly changing, learning, and adapting to our environment.
For example, learning to drive a car is a prime example of neuroplasticity. Initially, every action requires conscious effort: checking mirrors, signaling, accelerating, and braking. Over time, these actions become automatic as the brain forms neural pathways, creating a "habit" of driving.
Trauma and Brain Development
The brain also adapts to the environments it is placed within. Children who grow up in high-stress or traumatic environments adapt in ways that may look like ADHD symptoms.
Imagine a childhood filled with stress and trauma. The brain, in an attempt to cope, may learn to tune out these overwhelming events. This can manifest as inattentive ADHD symptoms like daydreaming and struggling to stay present.
In addition to tuning things out, children that grow up in a high-stress or chaotic household may become accustomed to high levels of stimulation and stress. Their brains adjust to this heightened state. Consequently, when placed in calmer settings like a classroom, these children may feel uncomfortable or under-stimulated. To compensate, they might seek out additional stimulation, which can manifest as hyperactive behaviors.
What Does This All Mean?
Understanding the potential impact of trauma can change how you treat your own trauma and support children. Here are some steps you can take:
Acknowledge the complexities: Recognize that both genetics and trauma can play a role in ADHD. Households that are supportive and calm will still have children with ADHD, as ADHD has genetic components.
Work with ADHD challenges: Regardless of the cause, developing skills to manage focus, planning, and motivation can help improve day-to-day functioning.
Address past trauma (if present): Healing from trauma can decrease emotional reactivity and "inner chaos," potentially reducing ADHD symptoms.
Retrain the brain for calm: Techniques like meditation, mindfulness, and massage can help rewire the brain to build a sense of safety in calm environments.
Remember: Healing is a journey. With the right knowledge and support, you can manage ADHD symptoms and build resilience.
Seeking ADHD therapy at Shade Tree Family Counseling can give space to organize one’s thoughts and get direction on how to deal with ADHD symptoms. You can find strength, support, and guidance with the help of a skilled trauma therapist to navigate through your emotions and find clarity on what you need to do to find peace.
Navigate Your Emotions With The Help of ADHD-Supportive Trauma Therapy in Salt Lake City, UT
Take the first step towards their recovery by reaching out to a qualified ADHD therapist at Shade Tree Family Counseling who specializes in ADHD-Supportive trauma therapy. Your proactive approach can make a profound difference in your journey towards healing and resilience. Follow these three simple steps to get started:
Schedule a free 15-minute consultation to see if ADHD-Supportive Therapy is right for you
Begin meeting with a skilled ADHD-supportive trauma therapist
Have patience with yourself as developing skills to manage ADHD symptoms and trauma takes time.
Other Services Offered at Shade Tree Family Counseling
At Shade Tree Family Counseling, we want to provide support for the whole family. So in addition to helping you work on coping and begin healing from unresolved trauma in Trauma Therapy, our team offers teen counseling for teens struggling to overcome depression, anxiety, family conflict, and more. We also provide Teen Group Therapy for teens looking for extra support from those their own age. For more about trauma therapy check out our blog!
