Our Salt Lake City, UT Counseling Services

 
 
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Trauma Recovery

 

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Teen Counseling

 

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Family Counseling

 

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Teen Groups

 

 
 
 
 

what we offer

Support for Teens, Families, and Trauma Recovery.

Teen and Family Counseling

Are you worried about your teen? Is your relationship strained? Are your intereactions filled with misunderstanding or conflict?

We are here to support you and your teen thru the challenges that naturally come with the teenage years so that you can return to the excitement of who they are becoming as a young adult.

Josie Bohling, LMFT has successfully supported teens and families or over 15 years. All clinicians on her team use a family inclusive, evidence based approach to guide teens and their families out of conflict and struggle. By supporting connections and growth in understanding one another teens and families can heal relational conflicts and see a positive self identity begin to develop in everyone.

Neurodiversity and Learning Differences

We specialize in supporting ADHD and Autism Level One Teens and Families.

Many people who are neurodivergent or have learning differences struggle with anxiety and depression and even social connections. Neurodivergent people struggle to feel understood or supported in the school systems, work places, family or by their community in general.

Our team is committed to being allies in a positive self understanding, self-advocacy and ultimately a positive self-identity development. It is our belief that every human has a gifted perspective on the world,. We want to help that voice grow and feel confident about their place and contributions in this world. As a clinic we are deeply engaged in the cutting edge research and understanding of neurodevelopment , the voices of neurodivergent leaders and allies to the neurodivergent communities.

Trauma Recovery

We are here to help you recover from a traumatic life event so you can begin living your life free from the burden of painful memories

If you are an adult who has suffered a trauma in your childhood or recently or has tried to get your life on track, but can’t stop memories from flooding back there are options for recovery.

Trauma recovery is a journey of self care and understanding that we are committed to supporting you through at your own pace and desired approach.

You will learn to regulate your feelings of overwhelm, transform self judgement and blame, and even reduce triggers to trauma if you want.

At the core of a trauma wound is your self control being taken away with out your consent. Our goal is to help you regain that deep knowing and trust in your own safety and autonomy.

 
 

 Free Phone Consultations  - Click Here

 

Trauma Recovery Counseling - Teen and Family Counseling

Meet Josie & Christoffer.

We are dedicated to creating hope and health, and supporting change in the lives of teens and adults through counseling.. We are licensed professionals who committed to the legal and ethical guidelines or our profession as well as evidence based treatments.

When working with teens and families, our approach focuses on the avoidance of blame. Instead, we explore how the whole family is affected by the problems you are experiencing and identify how each member in the family can grow, so that you all can function more harmoniously.

When supporting individuals in healing from traumatic experiences. We use a gentle and client directed approach to support healing at the pace that is best for each individual. Healing from trauma is a very courageous act. Thus we honor any opportunity to support and witness someone thru this journey.

We use several proven methods of therapy including Family Systems, Dialectical Behavioral Therapy, Somatic Psychotherapy and EMDR for trauma and abuse recovery.

 

Frequently Asked Questions

  • Both Josie and Christoffer are committed to providing excellent counseling services. They are licensed by the State of Utah. You can find their license standing at DOPL.Utah.gov. This means we’ve done extensive training to receive master’s degrees and have passed licensing board exams as well a fulfill yearly continuing education.

  • Josie and Christofer both use trauma-informed, attachment based family-systems oriented approaches. They have both been trained in EMDR and family systems therapy approaches. We also are passionate about supporting people who are neurodivergent or have learning disabilities. See more on “our team” page to learn more about Josie and Christoffer.

  • Each therapist accepts different insurances. Josie accepts HMHI insurance. Christoffer accepts PEHP insurance. We also provide Superbills to submit to insurances for reimbursements.

  • You have two options. (1) You can pay the private pay rate. (2) Some insurance companies will reimburse some of the cost of therapy. Though this depends on if your insurance has “out of network” reimbursement as part it’s benefits. You’ll have to check with your insurance to see. If you have this benefit, your therapist can give you superbills (they’re fancy receipts for insurance companies). You can submit the superbills to your insurance company for reimbursement.

  • Call your insurance customer support line and ask them the following questions:

    1. Do I have "out of network" reimbursement for mental health as part of my benefits?
    2. How much of the session fee will you reimburse?

  • Christoffer offers a sliding-scale fee. Please contact him directly about his fees by scheduling a free consultation.